Cookery Classes at The Pantry Canteen & Cookery School

2014

Healthy, Nutritious and Delicious

Come and join Holistic Chefs, Viv Sutanto and Michele Fernyhough from Conscious Cuisine for our Quick Start to Healthy Eating class. Teaching you how to prepare healthy and nutritious living food’s, for you and the whole family.

Thursday, 6th March 2014 & 27th March 2014

10 am to 12 noon

The Pantry, Loewen Gardens
Come with a good appetite for generous tastings.

Please pre book your class by emailing us @ events@thepantry.com.sg .

This informative food class will teach you how to select wholesome, delicious ingredients and prepare healthy, satisfying food for you and the family.  We will introduce you to raw living foods as well as healthy cooked.  Our food is gluten free, dairy free and low GI.   We can show you how to make food that is unprocessed and ultimately very good for you.

Menu for the class

• Vitality green juice
• Berry blast smoothie
• Creamy dairy free nut mils
• Healthy chia
• Fresh fruit granola
• Spicy nut pate
• Super raw dressing
• Fast and healthy chocolates

Still Delicious, Now More Nutritious!

• Eat more healthily
• Have more energy
• Prepare health-supportive foods
• Add new, exciting recipes to your cooking repertoire
• Use diet to help prevent disease
• Fun foods to get your kids eating healthy

We want to empower people to create a healthy and nutritious diet and lifestyle.

If you would like to be added to our mailing list for this, please email events@thepantry.com.sg.